Dietary Considerations-

You have heard it before, YOU ARE WHAT YOU EAT! Well that;s only partly true. The real truth is that 

YOU ARE WHAT YOU METABOLIZE INTO YOUR BODY!!!

Proper Nutrition starts with a basic ability to know what foods are good for your individual body vs. someone else. In other words, not all foods are good or bad for all people. Let Dr. Kesten guide you through some dietary suggestions using simple time tested planning and you just might see some changes in your health. Whether it's weight loss, weight maintanence or even gaining some weight, Dr. Kesten can help!